Do you feel like your body and mind would benefit from a longer stretching or fascial release session? In this larger group session, Dana takes you through a 2 hour intensive learning, mind-body head to toe experience. This session uses the Stretch Therapy active contractions and Roll Model Method Fascial release work and balls/tools to reduce muscle tightness and increase fascial release, all which influence your parasympathetic nervous system to calm you.
All tools are provided for you during the workshop and items used are available to purchase for home use, to maximize the experience. The session will use your awareness to bring relaxation to your muscles and mind. Let me show you what Zen feels like.
Due to the larger attendance numbers, physiotherapy receipts CANNOT be provided for the workshops.