COVID-19 Update: ProActive Pilates will be following the PHO guidelines, and as of Sept. 13, proof of vaccination will be required for entry. Masks are mandatory for all assessments and treatments.
COVID-19 Update: ProActive Pilates will be following the PHO guidelines, and as of Sept. 13, proof of vaccination will be required for entry. Masks are mandatory for all assessments and treatments.

COVID-19 Update: ProActive Pilates will be requiring masks for all assessments and treatments.

Workshops

Fascial Release Workshop in Kushala Yoga and Wellness
Saturday January 28th, 1-2:30pm

I can help you move better and feel better!

Come join me at my latest workshop where I will work with you in a group setting. We’ll use the fascial release balls to mobilize the fascia in your body, to feel better and more relaxed!

I will teach you how to loosen tension and tight muscles,
and lessen the discomfort you get after doing your favourite activities,
or to get rid of those aches and pains from work or stress.

Saturday, January 28th, 1-2:30pm
at Kushala Yoga and Wellness (Port Moody)
Cost is $130 or $80

The $130 cost of the workshop includes the tools for the workshop (Alpha ball and Yoga Tune Up) and are yours to take home after, to maximize the experience. The $80 cost is if you already have purchased the Alpha ball and Yoga Tune Up in tote and bring them to the workshop to use.

The session will use your awareness to bring relaxation to your muscles and mind.

Let me show you what true relaxation feels like!

Breath Workshop in Kushala Yoga and Wellness
Saturday February 25th, 1-2:30pm

Learn how to release the myofascial slings limiting your 3-dimensional ribcage expansion. This will improve your breath mechanics to promote “true” parasympathetic relaxation.

We breath between 18,000 to 22,000 times a day, so it’s important that our diaphragm has the most efficient and effective mechanical set-up to positively impact the 11 different systems in the body it influences.

Over the years, I have taken many post-graduate physiotherapy courses regarding respiration and the diaphragm, as well as hypopressives (low-pressure fitness) and fascial release workshops. I look forward to sharing my 25+ years of knowledge with you!

During the workshop, we will use the 7.5” diameter, air-filled Coregeous ball with unique soft-stretchy “skin”, to mobilize, hydrate and loosen tight myofascial slings in your body, to help you relax and reduce stress levels. The Coregeous ball provides the gentle pressure of a broad, flat hand, making it the ideal tool to massage your abs, psoas, ribcage and neck myofascial attachments, all which have the benefit of optimizing the breath. 

This improved diaphragmatic breath encourages the body to release stress, setting the stage for post-workout recovery, deep relaxation, and a great night’s sleep.

Saturday, February 25th, 1-2:30pm
at Kushala Yoga and Wellness (Port Moody)
Cost is $108

Please bring a yoga mat to the workshop. Coregeous balls will included in the workshop price, so you have yours to take home with you to implement all the new techniques and strategies learned.