COVID-19 Update: ProActive Pilates will be following the PHO guidelines, and as of Sept. 13, proof of vaccination will be required for entry. Masks are mandatory for all assessments and treatments.
COVID-19 Update: ProActive Pilates will be following the PHO guidelines, and as of Sept. 13, proof of vaccination will be required for entry. Masks are mandatory for all assessments and treatments.

COVID-19 Update: ProActive Pilates will be requiring masks for all assessments and treatments.

Workshops

Fascial Release Workshop
Sunday May 15th from 1pm to 2:30pm

Dana is happy to be able to return to teaching Fascial Release workshops at the NEW location of Kushala Yoga at 3032 St. Johns St. in Port Moody, BC.

Do you feel like your body and mind would benefit from a longer stretching or fascial release session? In this larger group session, Dana takes you through a 1.5 hour intensive learning, mind-body head to toe experience. This session uses a combination of the Stretch Therapy active contractions and Roll Model Method Fascial release work and balls/tools to reduce muscle tightness and increase fascial release, all which influence your parasympathetic nervous system to calm you.

All tools are provided for you during the workshop and items used are available to purchase for home use, to maximize the experience. The session will use your awareness to bring relaxation to your muscles and mind. Let me show you what Zen feels like.

Due to the larger attendance numbers, physiotherapy receipts CANNOT be provided for the workshops.

Cost is $80 (includes GST) for the 1.5 hour session. Register online for the Fascial release workshop here, then e-transfer $80 to proactivepilates@shaw.ca to complete your registration.

Please note that masks will be optional and the space will be set up in a socially distanced manner.