COVID-19 Update: ProActive Pilates will be following the PHO guidelines, and as of Sept. 13, proof of vaccination will be required for entry. Masks are mandatory for all assessments and treatments.
COVID-19 Update: ProActive Pilates will be following the PHO guidelines, and as of Sept. 13, proof of vaccination will be required for entry. Masks are mandatory for all assessments and treatments.

COVID-19 Update: ProActive Pilates will be requiring masks for all assessments and treatments.

Workshops

Fascial Release Workshop in Penticton
Sunday July 24th from 4:30 to 5:30pm

I am happy to offer a Fascial Release workshop in Penticton, at the Penticton Seniors’ Drop-in Centre Society in the Great Hall on Sunday July 24th from 4:30-5:30pm.  

Roll your body better…to feel better, move better, and play better. Learn how to use the Fascial release balls to help relax tight and stiff muscles and fascia in this larger group setting. I will take you through a 1-hour intensive learning, mind-body, head-to-toe experience, using the ALPHA ball and Yoga Tune Up balls ($50 value) and the Roll Model Method. The Fascial release work reduces muscle tightness and increases fascial release, all which influence your parasympathetic nervous system to help calm the body as well.

The cost of the workshop includes the tools for the workshop and are yours to take home after, to maximize the experience. The session will use your awareness to bring relaxation to your muscles and mind. Let me show you what true relaxation feels like!

Due to the larger attendance numbers, physiotherapy receipts CANNOT be provided for the workshops.

Cost is $112 (includes taxes) for the 1-hour session and includes your very own ALPHA ball and Yoga Tune Up balls to use during the workshop and to take home after. Register online for the Fascial release workshop here, then e-transfer $112 to proactivepilates@shaw.ca or pay by credit card (https://buy.stripe.com/eVa03T34J4tB3ew28n) to complete your registration.  

Please bring your own yoga mat and any pillow or cushion your need to feel comfortable lying on the floor. 

Please note that masks are optional, and the space will be set up in a socially distanced manner.