COVID-19 Update: ProActive Pilates will be following the PHO guidelines, and as of Sept. 13, proof of vaccination will be required for entry. Masks are mandatory for all assessments and treatments.

25+ years of proactive physiotherapy in Port Coquitlam

25+ years of proactive physiotherapy in
Port Coquitlam

Strength

Build your body’s core and inner strength at a physiotherapy clinic with a safe, caring, and relaxed environment.

Flexibility

Custom Clinical Pilates and more. Learn from one of Port Coquitlam’s past National team athlete and physiotherapist.

Balance

Create more balance in your life – both physically and emotionally. Book your assessment now to find your Zen.

About Me

Supporting you to move better, feel better, and be continent and confident.

I have conquered cancer three times. I have been a national team athlete and a physiotherapist for 20+ years teaching people how to incorporate core activation into everyday functional activities. As a mom of two, I have first-hand knowledge on how pregnancies and children impact the body and posture.

Take your first step now

Schedule your initial assessment and discover how I can help you, whether it’s to recover from a physical injury, rebuild your core, be more continent, or simply feel better.

shop

Need physio equipment?
I’ve got you covered.

In addition to customized and personal services at my physio clinic, you can shop online for the equipment you need. Get the most out of your treatment sessions, whether at home or the clinic itself.
Services

Proactive, personal,
and pain-free

Take your treatment to the next level. These services involve both physio and Pilates for improved and complete control of your own strength and flexibility.
Physiotherapy
Treatment Options

Testimonials

5/5
Tracy, Nurse
“Dana’s treatments have changed my life – feeling strong and stable is priceless. I can play with my kids without worrying about pain later on and ride my bike on whatever adventure I wish to go on.”
5/5
Stacey, Occupational Therapist
“My posture, strength and endurance have improved, I am so grateful to Dana for helping me to restore pelvic muscle control again and for developing my fitness to keep pace with a busy life with 3 kids.”
5/5
Astrid, Exercise Physiologist
“Dana’s understanding of movement, her constant quest for knowledge, and her ability to think through a problem makes her a one-of-a-kind physiotherapist!”
5/5
Maria

“Dana is amazing! Extremely knowledgeable, accommodating, friendly and makes you feel at ease. After several Stretch Therapy sessions, I am able to continue working and doing what I love. For that, I am truly thankful and highly recommend her.”

5/5
Jodi
“I have been seeing Dana at ProActive Pilates for the last 5 years to address issues I experience with my core and back. Whenever I feel my back getting bad, Dana is my first call. Dana is exceptional to work with and I would recommend her to anyone!”
5/5
Nick
“I saw Dana for a chronic issue in my forearm caused by repetitive movements at work. After just a few sessions with Dana, I regained mobility in my arm and was pain free. I cannot recommend Dana enough!”
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Tips about fitness, continence, pelvic floor improvement, and more

Get expert tips and tricks about bettering your core and pelvic health, improving your strength and flexibility, and how therapies such as Pilates and stretching can help.