COVID-19 Update: ProActive Pilates will be following the PHO guidelines, and as of Sept. 13, proof of vaccination will be required for entry. Masks are mandatory for all assessments and treatments.
COVID-19 Update: ProActive Pilates will be following the PHO guidelines, and as of Sept. 13, proof of vaccination will be required for entry. Masks are mandatory for all assessments and treatments.

COVID-19 Update: ProActive Pilates will be following the PHO guidelines, and as of Sept. 13, proof of vaccination will be required for entry. Masks are mandatory for all assessments and treatments.

TREATMENTS

Private Treatments

Private Treatments

If you are reading this, then congratulations—you have taken the first step, which reflects your desire to live pain free. After the initial assessment, we decide your physiotherapy treatment plan* and then work together privately or in a small group session. Tele-rehabilitation (video call) appointments are also available at this time and can be booked online.


Private treatments will typically consist of Core Rehab or Stretch Therapy, or any of the following services based on your recovery needs: Clinical Pilates, Fascial Release, and Pelvic Floor Therapy. All private sessions will take place in my studio in Port Coquitlam.


*Physiotherapy receipts are provided. Please check with your extended benefit plan for specific coverage details and eligibility for reimbursement.

Benefits of Private Treatments

One-on-one instruction from Dana in the studio; treatment is focused on you, your recovery, and your specific needs.

Less risk of spreading COVID (please see below for official protocol at ProActive Pilates).

Move at your own pace under Dana’s close supervision in a safe, relaxed environment.

Testimonials

5/5
Tracy, Nurse
“Dana’s treatments have changed my life – feeling strong and stable is priceless. I can play with my kids without worrying about pain later on and ride my bike on whatever adventure I wish to go on.”
5/5
Stacey, Occupational Therapist
“My posture, strength and endurance have improved, I am so grateful to Dana for helping me to restore pelvic muscle control again and for developing my fitness to keep pace with a busy life with 3 kids.”
5/5
Astrid, Exercise Physiologist
“Dana’s understanding of movement, her constant quest for knowledge, and her ability to think through a problem makes her a one-of-a-kind physiotherapist!”
in-person or tele-rehab appointments

Cost of Private Treatments

$160 for 60-minute sessions

$135 for 45-minute sessions

$90 for 30-minute sessions

COVID-19 Safety Plan & Protocols
To allow for the return of physiotherapy treatment while minimizing risk of harm, the focus of the COVID-19 protocols at ProActive Pilates are to pre-screen, use education, physical distancing, hand hygiene, enhanced cleaning, and personal protection equipment to help reduce the risk of transmission.