Reclaiming Your Core Strength After Pregnancy Recovering from pregnancy can be an overwhelming process—especially when your body doesn’t feel quite like your own anymore. If your abdomen feels weak, unstable, or looks like it’s still in pregnancy mode, you may be dealing with a condition called diastasis recti. Thankfully, Clinical Pilates offers a safe and […]
Are you wanting to strengthen and rehabilitate your core? Working on this muscle group helps stabilize the entire body by supporting the spine and hips. When your core is strong, you’ll find it easier to do almost any movement, whether it’s leaping over hurdles during track and field or loading or emptying the dishwasher. Of […]
Whether you’re an athlete, an office worker, or someone simply wanting to feel better in your body, stretch therapy is a game-changer. It’s not just about touching your toes—it’s about improving your overall mobility, easing tension, and helping your body function at its best. The best part? Stretch therapy is for every body type. No […]
We all hope to age with grace and good health, and there’s no better way to ensure it than with regular exercise. By staying active throughout our lives, we can keep more of our strength, endurance, flexibility, and balance, helping us enjoy more years of movement, fun, and feeling our best. But what’s the best […]
Whether regular exercise is your long-term goal for 2025 or an engrained part of your lifestyle, you’re probably familiar with the dreaded ‘plateau’: a period when you stop seeing results from your hard work despite not changing your routine. This roadblock can be extremely challenging—after all, it’s the gains and positive changes that motivate us […]
If you’re on the lookout for a new career, I can’t recommend physiotherapy enough. When you look around at all the people whose posture is being affected by phones, computers, and video games, it’s clear that we won’t be running out of new patients anytime soon! Whether it’s for work, school, or simply recreation, most […]
As 2024 draws to a close, many of us are looking forward to the New Year and the promises it brings. Whether you’re a big believer in New Year’s resolutions or prefer to take life as it comes, there’s no denying that it’s the perfect time to make changes as we flip the calendars to […]
There’s a lot of talk these days about the value of mindfulness in our daily lives. Whether it’s taking a few minutes to sit and think about what we’re grateful for, or taking a walk without our phones to take in some of the world’s beauty, we’re often encouraged to make more space for mindfulness. […]
Whether it’s an acute injury, such as a sprain that happens during casual sports, or something built up over years of repetitive motion such as at work, injuries can become a serious obstacle to living your life at its fullest and hold you back from doing the things you love to do. Returning to a […]
Have you ever woken up or gone about your day, and then felt an unusual pain in your legs? It can be a frustrating problem to deal with, particularly if you’re not sure what the cause is. Leg pain can range from a mild (but annoying) stiffness, all the way to near-debilitating pain that makes […]
