Muscle Pain? It Might Actually Be Your Fascia. Signs to Look For

Muscle Pain? It Might Actually Be Your Fascia. Signs to Look For | ProActive Pilates

We’ve all dealt with muscle pain from seemingly simple activities—whether it’s a long day at work or simply sleeping funny on your neck. But did you know that some of the time, the culprit behind your pain isn’t the muscles at all? In many cases, the pain you feel is actually caused by the wrapping […]

Relieve Back Pain: How Core Exercises (Including Multifidus Activation) Can Help!

Relieve Back Pain: How Core Exercises (Including Multifidus Activation) Can Help! | ProActive Pilates

If you, like so many, experience regular or constant back pain, you’re no doubt looking for a solution. There’s no shortage of services, products, routines, and formulas targeting back pain. However, in many cases, the solution to relieve back pain is easier and more accessible than it may seem. With so many years of experience […]

How Clinical Pilates Works and Who Needs It Most

How Clinical Pilates Works and Who Needs It Most | ProActive Pilates

In the world of fitness and rehabilitation, Clinical Pilates has emerged as a game-changer. Whether you’re a high-level athlete looking to optimize that last 1% for the ultimate performance, or someone working to rehabilitate your body after an injury, Clinical Pilates is versatile, accessible, and effective. This holistic approach to exercise not only strengthens your […]

5 Key Medical Signs to Book an Assessment with a Physiotherapist

5 Key Medical Signs to Book an Assessment with a Physiotherapist | ProActive Pilates

You’ve probably heard lots about physiotherapy over the years. Maybe you’ve even tried it for yourself, possibly for an acute injury or to address something more long-term. In any case, physiotherapy is known to have many benefits for our flexibility, pain levels, strength, and general well-being. But how do you know when you’d benefit the […]

‘Be Injury Resilient’: 4 Reasons Physiotherapy is so Good for You

‘Be Injury Resilient’: 4 Reasons Physiotherapy is so Good for You | ProActive Pilates

When it comes to the science of physiotherapy, you may be wondering, how does it actually work? How do the stretches, exercises, and other movements in physiotherapy help to reduce recovery time, soothe pain, and improve range of motion? And how do they help to protect your body for the future, making you resilient to […]

3 Key Physiotherapy Techniques that Will Help You Get Your Game On

3 Key Physiotherapy Techniques that Will Help You Get Your Game On | ProActive Pilates

Whether you’re a highly trained athlete or you play sports for fun and to stay healthy, you want to play at your best. Competition or not, there’s nothing quite like the sensation you’ve improved and are excelling in your sports of choice because of the work and effort you’ve put in. Olympians and rec league […]

A Tutorial for Relief from Hip Pain & “A Pain in the Butt”

A Tutorial for Relief from Hip Pain & "A Pain in the Butt" | ProActive Pilates

Have you ever found yourself experiencing pain, tension, or stiffness in your hips or glute muscles? Having either hip pain and a ‘pain in the butt’ can, truly, be a pain in the butt, especially when you’re not sure what’s causing it or how to find relief for it. What is it that causes tension […]

Fascia and Immunity: The Role of Fascia in Lymph Transport

Fascia and Immunity: The Role of Fascia in Lymph Transport | ProActive Pilates

As you may already know, fascia is the essential webbing that holds much of our bodies together. From the thin, loose layers of superficial fascia under the skin, to the thick, fibrous patches of deep fascia which support our muscles, this tissue is essential to helping our body slide, glide, and support its own weight. […]