If you’ve been looking for a solution to chronic pain, muscle injury, or limited range of motion, you’ve probably come across a number of different treatments that sound alike, if not identical. Determining which treatment is right for you can be a challenge, especially when two treatments initially look quite similar. This is the case […]
The hottest season of the year is upon us all! With the weather officially warmed up and the sun shining for hours, summer is the perfect time to find some new ways to get moving outdoors, preventing boredom and making sure your body is in tip-top shape along the way. Check out these ten fun […]
For many of us, sports are a key part of everyday life. Whether you regularly practice with a team, enjoy the weekend by mountain biking on the trails, or simply like to get active by playing with friends, the physical, mental, and social benefits of sports are well-known. Of course, playing sports demands strength, flexibility, […]
Did you know that more than 3.5 million Canadians (about 10% of the entire population) deal with urinary incontinence, or UI? Did you also know that women are vastly more affected by UI, with 1 in 4 women middle-aged or older reported experiencing urinary incontinence? These are the facts according to several studies of UI […]
We all deal with stress and anxiety from time to time. Perhaps you’re juggling a lot at work, managing multiple clients, major meetings, and crucial deadlines all at the same time. Maybe looking after your kids has got you feeling the all-too-common parental pressure. You might be a student trying to strike the difficult balance […]
As women, we lead busy lives! We’re professionals, parents, partners, family, and friends, and sometimes, life can quickly stack up around us. If you’re anything like me, all these responsibilities can sometimes feel overwhelming, leaving you with little time or energy left for self-care. Self-care is a term that gets thrown around a lot. And […]
We’ve all dealt with muscle pain from seemingly simple activities—whether it’s a long day at work or simply sleeping funny on your neck. But did you know that some of the time, the culprit behind your pain isn’t the muscles at all? In many cases, the pain you feel is actually caused by the wrapping […]
If you, like so many, experience regular or constant back pain, you’re no doubt looking for a solution. There’s no shortage of services, products, routines, and formulas targeting back pain. However, in many cases, the solution to relieve back pain is easier and more accessible than it may seem. With so many years of experience […]
If you’ve ever experienced lower back pain, you know how frustrating—and even debilitating—it can be. What you might not know, however, is that your gluteal muscles could be the cause. As one of the largest muscle groups in the human body, the glutes are an essential piece of a complex machine. They aid in nearly […]
In the world of fitness and rehabilitation, Clinical Pilates has emerged as a game-changer. Whether you’re a high-level athlete looking to optimize that last 1% for the ultimate performance, or someone working to rehabilitate your body after an injury, Clinical Pilates is versatile, accessible, and effective. This holistic approach to exercise not only strengthens your […]
