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Tag: stretch therapy

Stretching Tips for Better Health (Coming Out of Hibernation)

Stretching Tips for Better Health (Coming Out of Hibernation) | ProActive Pilates

The air is warming up, the sun is shining a little longer…spring is almost upon us. One of my favourite things about this season is the way life seems to get a fresh start. New flowers bloom, trees start regrowing leaves, and animals awake from hibernation. If you’ve had a lower energy winter season, don’t […]

How to Prevent These 5 Problems with Stretch Therapy—It’s Easy!

How to Prevent These 5 Problems with Stretch Therapy—It's Easy! | ProActive Pilates

Think about stretching your body when you’re most in tune with it. Do images come to mind of touching your toes, or doing casual yoga poses? If so, you wouldn’t be wrong.  Did you know there are more benefits stretching can have on your body? Unlike the regular stretching you do after sitting at your […]

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