As 2024 draws to a close, many of us are looking forward to the New Year and the promises it brings. Whether you’re a big believer in New Year’s resolutions or prefer to take life as it comes, there’s no denying that it’s the perfect time to make changes as we flip the calendars to […]
If you’ve been looking for a solution to chronic pain, muscle injury, or limited range of motion, you’ve probably come across a number of different treatments that sound alike, if not identical. Determining which treatment is right for you can be a challenge, especially when two treatments initially look quite similar. This is the case […]
The air is warming up, the sun is shining a little longer…spring is almost upon us. One of my favourite things about this season is the way life seems to get a fresh start. New flowers bloom, trees start regrowing leaves, and animals awake from hibernation. If you’ve had a lower energy winter season, don’t […]
Think about stretching your body when you’re most in tune with it. Do images come to mind of touching your toes, or doing casual yoga poses? If so, you wouldn’t be wrong. Did you know there are more benefits stretching can have on your body? Unlike the regular stretching you do after sitting at your […]
