How Clinical Pilates Aids in Recovery from Diastasis Recti Following Pregnancy
Reclaiming Your Core Strength After Pregnancy Recovering from pregnancy can be an overwhelming process—especially when your body doesn’t feel quite like your own anymore. If your abdomen feels weak, unstable, or looks like it’s still in pregnancy mode, you may be dealing with a condition called diastasis recti. Thankfully, Clinical Pilates offers a safe and […]
