Tag: physiotherapy

3 Key Physiotherapy Techniques that Will Help You Get Your Game On

Whether you’re a highly trained athlete or you play sports for fun and to stay healthy, you want to play at your best. Competition or not, there’s nothing quite like the sensation you’ve improved and are excelling in your sports of choice because of the work and effort you’ve put in. Olympians and rec league […]

A Tutorial for Relief from Hip Pain & “A Pain in the Butt”

Have you ever found yourself experiencing pain, tension, or stiffness in your hips or glute muscles? Having either hip pain and a ‘pain in the butt’ can, truly, be a pain in the butt, especially when you’re not sure what’s causing it or how to find relief for it. What is it that causes tension […]

The Importance of Posture for Minimizing Neck Pain

How’s your posture right now? Pause and take notice of what your body is currently doing right now. Are you standing or sitting? If seated, are your feet flat on the floor or are both sit bones evenly planted in your chair? Is your chest open, or are your shoulders rounded forward and are you […]