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Pilates Kit

$50.00

The Pfilates (pelvic floor pilates) was created by a Urogynocologist to help women regain bladder control. The kit includes pfilates DVD, pfilates pictoral guide of the exercises and a 20 cm exercise ball to perform the exercises with.

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Environment
Friendly

Satisfaction
Guaranteed

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Schedule your initial assessment and discover how I can help you, whether it’s to recover from a physio injury, rebuild your core, be more continent, or simply feel better.

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Services

Proactive, personal,
and pain-free

Take your treatment to the next level. These services involve both physio and Pilates for improved and complete control of your own strength and flexibility.
Physiotherapy
  • Clinical Pilate
  • Core Rehab
  • Fascia Release
  • Pelvic Floor Therapy
  • Stretch Therapy
  • Assessments
Treatment Options
  • Private Treatments
  • Small Group Sessions
  • Telehealth Treatments
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