COVID-19 Update: ProActive Pilates will be following the PHO guidelines, and as of Sept. 13, proof of vaccination will be required for entry. Masks are mandatory for all assessments and treatments.
COVID-19 Update: ProActive Pilates will be following the PHO guidelines, and as of Sept. 13, proof of vaccination will be required for entry. Masks are mandatory for all assessments and treatments.

COVID-19 Update: ProActive Pilates will be requiring masks for all assessments and treatments.

Pfilates Kit

$50.00

The Pfilates (pelvic floor pilates) was created by a Urogynocologist to help women regain bladder control. The kit includes pfilates DVD, pfilates pictoral guide of the exercises and a 20 cm exercise ball to perform the exercises with.

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Take Your First Step

Schedule your initial assessment and discover how I can help you, whether it’s to recover from a physio injury, rebuild your core, be more continent, or simply feel better.

Services

Proactive, personal,
and pain-free

Take your treatment to the next level. These services involve both physio and Pilates for improved and complete control of your own strength and flexibility.
Physiotherapy
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