We all hope to age with grace and good health, and there’s no better way to ensure it than with regular exercise. By staying active throughout our lives, we can keep more of our strength, endurance, flexibility, and balance, helping us enjoy more years of movement, fun, and feeling our best. But what’s the best […]
If you’re on the lookout for a new career, I can’t recommend physiotherapy enough. When you look around at all the people whose posture is being affected by phones, computers, and video games, it’s clear that we won’t be running out of new patients anytime soon! Whether it’s for work, school, or simply recreation, most […]
Have you ever woken up or gone about your day, and then felt an unusual pain in your legs? It can be a frustrating problem to deal with, particularly if you’re not sure what the cause is. Leg pain can range from a mild (but annoying) stiffness, all the way to near-debilitating pain that makes […]
If you, like so many, experience regular or constant back pain, you’re no doubt looking for a solution. There’s no shortage of services, products, routines, and formulas targeting back pain. However, in many cases, the solution to relieve back pain is easier and more accessible than it may seem. With so many years of experience […]
How’s your posture right now? Pause and take notice of what your body is currently doing right now. Are you standing or sitting? If seated, are your feet flat on the floor or are both sit bones evenly planted in your chair? Is your chest open, or are your shoulders rounded forward and are you […]
When you think of the most important muscle of your body, what comes to mind? Is it your legs, allowing you to walk, run, sit, and more? How about your heart, tirelessly pumping blood and oxygen throughout your system? These are, of course, vital muscles. But if you ask me, there’s one that’s even more […]
How many times have you been nagged to quit slouching, sit up straight, or walk with your head held high? While it might be a little annoying to constantly be corrected on your posture, we’re here to say that anyone who gave you this advice has the right idea. Good posture is an absolutely vital […]
