How’s your posture right now? Pause and take notice of what your body is currently doing right now. Are you standing or sitting? If seated, are your feet flat on the floor or are both sit bones evenly planted in your chair? Is your chest open, or are your shoulders rounded forward and are you […]
When you think of the most important muscle of your body, what comes to mind? Is it your legs, allowing you to walk, run, sit, and more? How about your heart, tirelessly pumping blood and oxygen throughout your system? These are, of course, vital muscles. But if you ask me, there’s one that’s even more […]
How many times have you been nagged to quit slouching, sit up straight, or walk with your head held high? While it might be a little annoying to constantly be corrected on your posture, we’re here to say that anyone who gave you this advice has the right idea. Good posture is an absolutely vital […]
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