Relieve Back Pain: How Core Exercises (Including Multifidus Activation) Can Help!

Relieve Back Pain: How Core Exercises (Including Multifidus Activation) Can Help! | ProActive Pilates

If you, like so many, experience regular or constant back pain, you’re no doubt looking for a solution. There’s no shortage of services, products, routines, and formulas targeting back pain. However, in many cases, the solution to relieve back pain is easier and more accessible than it may seem. With so many years of experience […]

The Importance of Posture for Minimizing Neck Pain

The Importance of Posture for Minimizing Neck Pain | ProActive Pilates

How’s your posture right now? Pause and take notice of what your body is currently doing right now. Are you standing or sitting? If seated, are your feet flat on the floor or are both sit bones evenly planted in your chair? Is your chest open, or are your shoulders rounded forward and are you […]

Improving Your Posture Improves Your Life! Here’s How

Improving Your Posture Improves Your Life! Here's How | ProActive Pilates

How many times have you been nagged to quit slouching, sit up straight, or walk with your head held high? While it might be a little annoying to constantly be corrected on your posture, we’re here to say that anyone who gave you this advice has the right idea. Good posture is an absolutely vital […]