6 Things You Need to Know About Pelvic Floor Therapy Before You Start

6 Things You Need to Know About Pelvic Floor Therapy Before You Start | ProActive Pilates

Like your heart tirelessly pumping blood, or your GI tract steadily digesting food, your pelvic floor is an unsung hero in your body. The pelvic floor is made up of springy, elastic tissue that sits horizontally, like a hammock or trampoline stretched across the bottom of the pelvic bowl, which is made up of 2 […]