Stretching Tips for Better Health (Coming Out of Hibernation)

Stretching Tips for Better Health (Coming Out of Hibernation) | ProActive Pilates

The air is warming up, the sun is shining a little longer…spring is almost upon us. One of my favourite things about this season is the way life seems to get a fresh start. New flowers bloom, trees start regrowing leaves, and animals awake from hibernation. If you’ve had a lower energy winter season, don’t […]