Benefits of Clinical Pilates You Can Expect to See Right Away

What if there was a way to help you get in shape and improve flexibility, all while strengthening the most key muscle groups across your entire body? With Clinical Pilates, you can experience some incredible benefits across the board, many of which can be observed within just one or two sessions with me, Dana, a […]

Why Pelvic Floor Therapy Matters

Have you ever stopped to think about all the parts of your body that come together to make you who you are? When you consider it, it’s incredible: your heart pumps blood through your system non-stop, your spinal cord acts as the highway for information to and from your brain via your nerves, your digestive […]