stress relief Archives - ProActive Pilates

Breathing Basics for Stress Reduction and Anxiety Relief

We all deal with stress and anxiety from time to time. Perhaps you’re juggling a lot at work, managing multiple clients, major meetings, and crucial deadlines all at the same time. Maybe looking after your kids has got you feeling the all-too-common parental pressure. You might be a student trying to strike the difficult balance […]

How to Deal with Physical Stress: It’s Easy. Just Breathe.

Did you know that on average, humans breathe about 22,000 times a day? This is interesting, because despite the fact that we each do this basic thing every moment of our lives, many of us still aren’t getting the best breath we possibly can. And in terms of impact, fixing one thing we do 22,000 […]

Tag: stress relief

Breathing Basics for Stress Reduction and Anxiety Relief

How to Deal with Physical Stress: It’s Easy. Just Breathe.

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