Tag: reformer Pilates

How Clinical Pilates Works and Who Needs It Most

In the world of fitness and rehabilitation, Clinical Pilates has emerged as a game-changer. Whether you’re a high-level athlete looking to optimize that last 1% for the ultimate performance, or someone working to rehabilitate your body after an injury, Clinical Pilates is versatile, accessible, and effective. This holistic approach to exercise not only strengthens your […]

A Tutorial for Relief from Hip Pain & “A Pain in the Butt”

Have you ever found yourself experiencing pain, tension, or stiffness in your hips or glute muscles? Having either hip pain and a ‘pain in the butt’ can, truly, be a pain in the butt, especially when you’re not sure what’s causing it or how to find relief for it. What is it that causes tension […]

Why You Should Start Doing Clinical Pilates Today

Have you been searching for a new way to exercise your body to help you get stronger, protect yourself from injury, and treat any existing health problems you might be experiencing?  Dealing with pain, injury, and lack of mobility can be exhausting, not only on a physical level but also on a mental one. When […]