Fascial Release or Stretch Therapy? Why Not Both?

Fascial Release or Stretch Therapy? Why Not Both? | ProActive Pilates

If you’ve been looking for a solution to chronic pain, muscle injury, or limited range of motion, you’ve probably come across a number of different treatments that sound alike, if not identical.  Determining which treatment is right for you can be a challenge, especially when two treatments initially look quite similar. This is the case […]

5 Things I Recommend You Do Between Physiotherapy Treatments

5 Things I Recommend You Do Between Physiotherapy Treatments | ProActive Pilates

Physiotherapy can be an incredible tool. Whether you’re recovering from a car accident, sports injury, poor posture, or any number of other physical limitations, physiotherapy has been proven time and again that it’s an invaluable treatment.  There’s a reason it’s so widely recommended: it truly helps. And when done right, it can be transformative. However, […]