Getting Ready for 2025: ProActive Pilates Services Your Body Will Thank You For
As 2024 draws to a close, many of us are looking forward to the New Year and the promises it brings. Whether you’re a big believer in New Year’s resolutions or prefer to take life as it comes, there’s no denying that it’s the perfect time to make changes as we flip the calendars to […]
Fascial Release or Stretch Therapy? Why Not Both?
If you’ve been looking for a solution to chronic pain, muscle injury, or limited range of motion, you’ve probably come across a number of different treatments that sound alike, if not identical. Determining which treatment is right for you can be a challenge, especially when two treatments initially look quite similar. This is the case […]
5 Things I Recommend You Do Between Physiotherapy Treatments
Physiotherapy can be an incredible tool. Whether you’re recovering from a car accident, sports injury, poor posture, or any number of other physical limitations, physiotherapy has been proven time and again that it’s an invaluable treatment. There’s a reason it’s so widely recommended: it truly helps. And when done right, it can be transformative. However, […]