Bladder Leaks? How ProActive Pilates Can Help You Regain Continence and Confidence

Bladder Leaks? How ProActive Pilates Can Help You Regain Continence and Confidence | ProActive Pilates

Did you know that more than 3.5 million Canadians (about 10% of the entire population) deal with urinary incontinence, or UI? Did you also know that women are vastly more affected by UI, with 1 in 4 women middle-aged or older reported experiencing urinary incontinence? These are the facts according to several studies of UI […]

6 Things You Need to Know About Pelvic Floor Therapy Before You Start

6 Things You Need to Know About Pelvic Floor Therapy Before You Start | ProActive Pilates

Like your heart tirelessly pumping blood, or your GI tract steadily digesting food, your pelvic floor is an unsung hero in your body. The pelvic floor is made up of springy, elastic tissue that sits horizontally, like a hammock or trampoline stretched across the bottom of the pelvic bowl, which is made up of 2 […]