The Importance of Posture for Minimizing Neck Pain

The Importance of Posture for Minimizing Neck Pain | ProActive Pilates

How’s your posture right now? Pause and take notice of what your body is currently doing right now. Are you standing or sitting? If seated, are your feet flat on the floor or are both sit bones evenly planted in your chair? Is your chest open, or are your shoulders rounded forward and are you […]