core rehabilitation Archives - ProActive Pilates

Where Does Your Pelvis Live? The Anatomical Reasons Your Core Needs Rehabilitation

If I asked you to find out where your pelvis is living right now, would you know how to tell? For many of us, the pelvis isn’t a body part we think of often. It simply sits there (often quite literally), and it doesn’t ‘live’ anywhere, rather it does its thing. Right? Actually, your pelvis […]

5 Immediate Results You’ll See Doing Core Rehab

At the centre of everything that goes on in our body is the core. This part of our body is the epicentre of almost everything else. It’s so much more than just the abdominal muscles. Your core is the support for two other vital parts of your body: your spine, which acts as the vertical […]

Tag: core rehabilitation

Where Does Your Pelvis Live? The Anatomical Reasons Your Core Needs Rehabilitation

5 Immediate Results You’ll See Doing Core Rehab

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