Getting Ready for 2025: ProActive Pilates Services Your Body Will Thank You For

As 2024 draws to a close, many of us are looking forward to the New Year and the promises it brings. Whether you’re a big believer in New Year’s resolutions or prefer to take life as it comes, there’s no denying that it’s the perfect time to make changes as we flip the calendars to […]
Bladder Leaks? How ProActive Pilates Can Help You Regain Continence and Confidence

Did you know that more than 3.5 million Canadians (about 10% of the entire population) deal with urinary incontinence, or UI? Did you also know that women are vastly more affected by UI, with 1 in 4 women middle-aged or older reported experiencing urinary incontinence? These are the facts according to several studies of UI […]
Where Does Your Pelvis Live? The Anatomical Reasons Your Core Needs Rehabilitation

If I asked you to find out where your pelvis is living right now, would you know how to tell? For many of us, the pelvis isn’t a body part we think of often. It simply sits there (often quite literally), and it doesn’t ‘live’ anywhere, rather it does its thing. Right? Actually, your pelvis […]
How Core Rehab Can Help You Take Back Your Life

As you probably know, our bodies are complex machines with countless parts and systems all working in tandem. Whether it’s our skeletal system providing structure to the body, or our muscles pushing and pulling and allowing us to move, we rely on our bodies to act like a perfectly functional machine. It stands to reason […]
5 Immediate Results You’ll See Doing Core Rehab

At the centre of everything that goes on in our body is the core. This part of our body is the epicentre of almost everything else. It’s so much more than just the abdominal muscles. Your core is the support for two other vital parts of your body: your spine, which acts as the vertical […]