Did you know that more than 3.5 million Canadians (about 10% of the entire population) deal with urinary incontinence, or UI? Did you also know that women are vastly more affected by UI, with 1 in 4 women middle-aged or older reported experiencing urinary incontinence? These are the facts according to several studies of UI […]
If I asked you to find out where your pelvis is living right now, would you know how to tell? For many of us, the pelvis isn’t a body part we think of often. It simply sits there (often quite literally), and it doesn’t ‘live’ anywhere, rather it does its thing. Right? Actually, your pelvis […]
As you probably know, our bodies are complex machines with countless parts and systems all working in tandem. Whether it’s our skeletal system providing structure to the body, or our muscles pushing and pulling and allowing us to move, we rely on our bodies to act like a perfectly functional machine. It stands to reason […]
At the centre of everything that goes on in our body is the core. This part of our body is the epicentre of almost everything else. It’s so much more than just the abdominal muscles. Your core is the support for two other vital parts of your body: your spine, which acts as the vertical […]
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