5 Immediate Results You’ll See Doing Core Rehab

5 Immediate Results You'll See Doing Core Rehab | ProActive Pilates

At the centre of everything that goes on in our body is the core. This part of our body is the epicentre of almost everything else. It’s so much more than just the abdominal muscles. Your core is the support for two other vital parts of your body: your spine, which acts as the vertical […]