COVID-19 Update: ProActive Pilates will be following the PHO guidelines, and as of Sept. 13, proof of vaccination will be required for entry. Masks are mandatory for all assessments and treatments.
COVID-19 Update: ProActive Pilates will be following the PHO guidelines, and as of Sept. 13, proof of vaccination will be required for entry. Masks are mandatory for all assessments and treatments.

COVID-19 Update: ProActive Pilates will be following the PHO guidelines, and as of Sept. 13, proof of vaccination will be required for entry. Masks are mandatory for all assessments and treatments.

TREATMENTS

Small Group Sessions

Small Group Sessions

If you are reading this, then congratulations—you have taken the first step, which reflects your desire to live pain free. An individual assessment is required before starting the small group sessions to determine proper muscle activation recruitment. After the initial assessment, we decide on your physiotherapy treatment plan* and work together in a small group session or in private. Tele-rehabilitation (video call) appointments are also available at this time and can be booked online.

These 50-minute sessions are appropriate for individuals with prior low back/pelvis/hip injuries. Typically sessions will include Core Rehab and Stretch Therapy where you and the small group will learn the techniques needed to live your lives pain free. All group sessions will take place at my studio in Port Coquitlam.

*Physiotherapy receipts are provided. Please check with your extended benefit plan for specific coverage details and eligibility for reimbursement.

Small group sessions are not currently available due to the COVID restrictions. 

Benefits of Small Group Sessions

Meet with others who are on their journey to living pain-free.

Move together with new friends in a safe, relaxed environment.

Learn expert techniques taught by Dana that you can use even after class.

Testimonials

5/5
Tracy, Nurse
“Dana’s treatments have changed my life – feeling strong and stable is priceless. I can play with my kids without worrying about pain later on and ride my bike on whatever adventure I wish to go on.”
5/5
Stacey, Occupational Therapist
“My posture, strength and endurance have improved, I am so grateful to Dana for helping me to restore pelvic muscle control again and for developing my fitness to keep pace with a busy life with 3 kids.”
5/5
Astrid, Exercise Physiologist
“Dana’s understanding of movement, her constant quest for knowledge, and her ability to think through a problem makes her a one-of-a-kind physiotherapist!”

What’s included in group treatments?

Core rehab. These sessions will focus on increasing strength and flexibility and creating balance through a series of exercises aimed at improving core strength and stabilization.


Stretch therapy. In a safe and relaxing environment, allow an experienced and educated physiotherapist to cater a stretching program based on your unique needs and issues.


Any home exercises and/or follow-up requirements will be discussed during your initial assessment.

Small group sessions are not currently available due to the COVID restrictions.