If you’ve been looking for a solution to chronic pain, muscle injury, or limited range of motion, you’ve probably come across a number of different treatments that sound alike, if not identical. Determining which treatment is right for you can be a challenge, especially when two treatments initially look quite similar. This is the case […]
If you’ve ever experienced lower back pain, you know how frustrating—and even debilitating—it can be. What you might not know, however, is that your gluteal muscles could be the cause. As one of the largest muscle groups in the human body, the glutes are an essential piece of a complex machine. They aid in nearly […]
Physiotherapy can be an invaluable way to regain your strength, apply healthy habits to your day, and work towards physical recovery. Whether you’ve been involved in a car crash or have a sports injury, or if you’re simply dealing with ongoing pain, this modality of treatment has the power to build strength and get you […]
The air is warming up, the sun is shining a little longer…spring is almost upon us. One of my favourite things about this season is the way life seems to get a fresh start. New flowers bloom, trees start regrowing leaves, and animals awake from hibernation. If you’ve had a lower energy winter season, don’t […]
Think about stretching your body when you’re most in tune with it. Do images come to mind of touching your toes, or doing casual yoga poses? If so, you wouldn’t be wrong. Did you know there are more benefits stretching can have on your body? Unlike the regular stretching you do after sitting at your […]
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