Physiotherapy can be an invaluable way to regain your strength, apply healthy habits to your day, and work towards physical recovery. Whether you’ve been involved in a car crash or have a sports injury, or if you’re simply dealing with ongoing pain, this modality of treatment has the power to build strength and get you […]
The air is warming up, the sun is shining a little longer…spring is almost upon us. One of my favourite things about this season is the way life seems to get a fresh start. New flowers bloom, trees start regrowing leaves, and animals awake from hibernation. If you’ve had a lower energy winter season, don’t […]
Think about stretching your body when you’re most in tune with it. Do images come to mind of touching your toes, or doing casual yoga poses? If so, you wouldn’t be wrong. Did you know there are more benefits stretching can have on your body? Unlike the regular stretching you do after sitting at your […]
© 2023, ProActive Pilates. All Rights Reserved. Designed by KIAI Agency
