Breathing Basics for Stress Reduction and Anxiety Relief

Breathing Basics for Stress Reduction and Anxiety Relief | ProActive Pilates

We all deal with stress and anxiety from time to time. Perhaps you’re juggling a lot at work, managing multiple clients, major meetings, and crucial deadlines all at the same time. Maybe looking after your kids has got you feeling the all-too-common parental pressure. You might be a student trying to strike the difficult balance […]

Balancing Act: Prioritizing Self-Care Through Clinical Pilates in a Woman’s Busy World

Balancing Act: Prioritizing Self-Care Through Clinical Pilates in a Woman's Busy World | ProActive Pilates

As women, we lead busy lives! We’re professionals, parents, partners, family, and friends, and sometimes, life can quickly stack up around us. If you’re anything like me, all these responsibilities can sometimes feel overwhelming, leaving you with little time or energy left for self-care. Self-care is a term that gets thrown around a lot. And […]

6 Benefits of Getting Professional Physiotherapy Tools from the Shop

6 Benefits of Getting Professional Physiotherapy Tools from the Shop | ProActive Pilates

Physiotherapy can be an invaluable way to regain your strength, apply healthy habits to your day, and work towards physical recovery. Whether you’ve been involved in a car crash or have a sports injury, or if you’re simply dealing with ongoing pain, this modality of treatment has the power to build strength and get you […]

How to Deal with Physical Stress: It’s Easy. Just Breathe.

How to Deal with Physical Stress: It's Easy. Just Breathe. | ProActive Pilates

Did you know that on average, humans breathe about 22,000 times a day? This is interesting, because despite the fact that we each do this basic thing every moment of our lives, many of us still aren’t getting the best breath we possibly can. And in terms of impact, fixing one thing we do 22,000 […]