When you think of the most important muscle of your body, what comes to mind? Is it your legs, allowing you to walk, run, sit, and more? How about your heart, tirelessly pumping blood and oxygen throughout your system? These are, of course, vital muscles. But if you ask me, there’s one that’s even more […]
Physiotherapy can be an invaluable way to regain your strength, apply healthy habits to your day, and work towards physical recovery. Whether you’ve been involved in a car crash or have a sports injury, or if you’re simply dealing with ongoing pain, this modality of treatment has the power to build strength and get you […]
Did you know that on average, humans breathe about 22,000 times a day? This is interesting, because despite the fact that we each do this basic thing every moment of our lives, many of us still aren’t getting the best breath we possibly can. And in terms of impact, fixing one thing we do 22,000 […]
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