As 2024 draws to a close, many of us are looking forward to the New Year and the promises it brings. Whether you’re a big believer in New Year’s resolutions or prefer to take life as it comes, there’s no denying that it’s the perfect time to make changes as we flip the calendars to […]
Did you know that more than 3.5 million Canadians (about 10% of the entire population) deal with urinary incontinence, or UI? Did you also know that women are vastly more affected by UI, with 1 in 4 women middle-aged or older reported experiencing urinary incontinence? These are the facts according to several studies of UI […]
Like your heart tirelessly pumping blood, or your GI tract steadily digesting food, your pelvic floor is an unsung hero in your body. The pelvic floor is made up of springy, elastic tissue that sits horizontally, like a hammock or trampoline stretched across the bottom of the pelvic bowl, which is made up of 2 […]
What is urinary incontinence? Maybe you’ve stumbled across this word before. Urinary incontinence is the loss of bladder control, and a health condition I have seen many people face each year. Sadly, there’s a certain stigma around incontinence. This means that many people who have it are embarrassed to seek out help for it, or […]
Have you ever stopped to think about all the parts of your body that come together to make you who you are? When you consider it, it’s incredible: your heart pumps blood through your system non-stop, your spinal cord acts as the highway for information to and from your brain via your nerves, your digestive […]
