Muscle Pain? It Might Actually Be Your Fascia. Signs to Look For

Muscle Pain? It Might Actually Be Your Fascia. Signs to Look For | ProActive Pilates

We’ve all dealt with muscle pain from seemingly simple activities—whether it’s a long day at work or simply sleeping funny on your neck. But did you know that some of the time, the culprit behind your pain isn’t the muscles at all? In many cases, the pain you feel is actually caused by the wrapping […]

Fascia and Immunity: The Role of Fascia in Lymph Transport

Fascia and Immunity: The Role of Fascia in Lymph Transport | ProActive Pilates

As you may already know, fascia is the essential webbing that holds much of our bodies together. From the thin, loose layers of superficial fascia under the skin, to the thick, fibrous patches of deep fascia which support our muscles, this tissue is essential to helping our body slide, glide, and support its own weight. […]

Why You Feel Better After Fascial Release Rolling

Why You Feel Better After Fascial Release Rolling | ProActive Pilates

Do you ever get a lasting pain or tension in your muscles that doesn’t seem to heal on its own? Have you ever tweaked one part of your body, only to find the pain showing up in a different area? More importantly, are you looking for a way to reduce or eliminate pain, increase flexibility, […]

6 Benefits of Getting Professional Physiotherapy Tools from the Shop

6 Benefits of Getting Professional Physiotherapy Tools from the Shop | ProActive Pilates

Physiotherapy can be an invaluable way to regain your strength, apply healthy habits to your day, and work towards physical recovery. Whether you’ve been involved in a car crash or have a sports injury, or if you’re simply dealing with ongoing pain, this modality of treatment has the power to build strength and get you […]

Frequently Asked Questions About Fascial Release, Answered

Frequently Asked Questions About Fascial Release, Answered | ProActive Pilates

For many, ongoing physical pain, tension, and a lack of mobility impact life each and every day. Whether it’s discomfort at work or not being able to do the activities you want to do, these physical issues can have wide-reaching effects on all of us. Often, the source of chronic pain lies in a special […]

Improving Performance and Recovery with Fascial Release

Improving Performance and Recovery with Fascial Release | ProActive Pilates

Have you been experiencing ongoing pain and tension throughout your body? Does it feel like, no matter what you try, you can’t get true, long-lasting relief? Or perhaps physical limitations are holding you back from your best possible performance in sports and other activities? When we feel this tension, it can be completely overwhelming at […]

5 Reasons You Need to Get Fascial Release Today

5 Reasons You Need to Get Fascial Release Today | ProActive Pilates

Have you been dealing with long-term pain, soreness, or muscle tightness? Does it seem to only get worse as time goes on, and never better? If the answer to any of those questions is yes, and you’re looking for a solution to actually solve these problems, fascial release treatments might be just the thing you […]