Category: Clinical Pilates

A Tutorial for Relief from Hip Pain & “A Pain in the Butt”

Have you ever found yourself experiencing pain, tension, or stiffness in your hips or glute muscles? Having either hip pain and a ‘pain in the butt’ can, truly, be a pain in the butt, especially when you’re not sure what’s causing it or how to find relief for it. What is it that causes tension […]

Why You Should Start Doing Clinical Pilates Today

Have you been searching for a new way to exercise your body to help you get stronger, protect yourself from injury, and treat any existing health problems you might be experiencing?  Dealing with pain, injury, and lack of mobility can be exhausting, not only on a physical level but also on a mental one. When […]

6 Things to Expect from Clinical Pilates

Has your life been impacted by physical issues like a long-term injury, chronic pain, stiffness, or lack of mobility? Are you finding yourself missing out on exciting opportunities because of physical limitations?  If you’re struggling with a physical condition, it can feel like you’re never truly at ease. Pain and limited mobility are constant, and […]

Benefits of Clinical Pilates You Can Expect to See Right Away

What if there was a way to help you get in shape and improve flexibility, all while strengthening the most key muscle groups across your entire body? With Clinical Pilates, you can experience some incredible benefits across the board, many of which can be observed within just one or two sessions with me, Dana, a […]